“Creating a meditation habit for busy stressed out managers” course

Description

Course logistics:

We will meet virtually on 3 consecutive Saturday at 10 am EST in 2025 with the following agenda: 

• January 11th:
  • Welcome & agreements 
  • Mindfulness & meditation: what it is, what it is not, and why it matters
  • Meditation practices & exploring what works for you 
• January 18th: 
  • Reflections on the past week of mindfulness 
  • More meditation practices & exploring what works for you 
• January 25th: 
  • Reflections on the past week of mindfulness 
  • Establishing your meditation habit 
  • Bonus: introduction to mindful communication 

The course is $168 for early bird pricing from December 5 – January 1, 2025 and $215 from January 2 – January 8, 2025 and includes:

• Emails with pre-meeting exercise
• 3 virtual live classes that are 45 minutes each 
• Recordings and transcripts of the live classes for those who cannot make it

Upon registration you will receive a calendar invite with the meeting link and emails that start you on your mindfulness and meditation journey!

Cancellations and refunds:

Since this is only a 3 week series, you can cancel after attending the first session and discover it is not for you. In that case, you will get a refund minus $45 for administration fees.

If you choose to continue after the first session then I cannot refund you. I hope you can trust your sense of what does or does not work for you after the first session to guide this decision.