Are you a high achiever who is exhausted by a difficult situation that is going nowhere?
Maybe it’s:
- Juggling multiple high priority projects with people who don’t want to collaborate
- Answering to several stakeholders who insist that their projects are the priority
- Balancing between your personal and professional lives
You want to be effective and productive at whatever you do at work or at home but you are getting drained by the constant running around and putting out fires.
You are about to burn out.
You cannot get to your goals when you are running on empty.
So you’ve tried these things to fix the situation:
- Go on a vacation
- Attend a retreat
- Take meditation or yoga classes
Yet once that vacation, retreat, or class is over, you are facing the same issues.
It’s a difficult situation and you are depleted.
You need a toolkit to help fill your own cup first, then you can navigate through difficult situations.
Just as you would pack a bookbag for a child for their field trip, why wouldn’t you pack a toolkit full of tools that work for you to face difficult situations?
I have discovered tools that work for me and my clients to create regenerative toolkits. The toolkit has helped people reduce anxiety, increase clarity, and increase trust with others in difficult times.
Then they can get to their goals with more self trust, peace of mind, and creativity.
Principles of my work:
- The more you connect your mind to your body, the more you reduce anxiety.
- The more you connect with yourself, the more clarity you have.
- Often times we want to jump right into having the crucial conversation, but how can you do that well when you have big emotions? After you connected with your body or yourself, then the more you connect to the other person, the more trust you build.
Interested in learning more?
Email me at nancy@pannapanya.com to explore working together.
Or you can subscribe to my weekly newsletter to learn more about the ways to fill your own cup and navigate through difficult situations.
Learn about the kind of people I work with here.
Learn about client experiences and success stories here.
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