I offer 1:1 coaching, group training, and experiences centered around navigating through difficult situation and filling your own cup.
1:1 coaching:
Stepping back from the edge of burn out and filling your own cup takes time, practice, and accompaniment. I offer these 1:1 coaching packages to anyone who wants to regenerate and be more effective at what they do:
- Ten 60-minute Zoom calls – can be weekly or biweekly depending on the urgency and the specific conflict situation.
- Twenty 60-minute Zoom calls – can be weekly, bi-weekly, or twice a week.
Coaching includes:
- Pre-meeting homework which can include formulating your goals, questions to consider, or practices to try.
- Post-meeting notes of the key points that were discussed and activities for the week.
90-minute group trainings:
I specialize in group trainings to reduce burn out and increase effectiveness in the workplace.
These interactive and experiential trainings can be done virtually or in person. Group trainings include:
- Pre-training welcome email to increase participant engagement. This includes meeting agenda to questions to consider.
- Training presentation (PPT) and workbook (PDF) which includes all the key points and exercises done in the training.
- Post-training email which highlights the key takeaways and ways to retaining training knowledge and practices 3 days, 3 weeks, and 3 months from now.
- Additional services such as recording of training, office hours to troubleshoot difficult situations, and post training check-ins are also available upon request.
Be seen and known in togetherness:
Moon Night Gathering is an in person Philly monthly experience for women who want to express their BIG feelings through loudness and togetherness.
It is a 90-minute outdoor gathering where there is no advice giving, commiseration, shame, blame, or guilt. Instead we howl, move, and share what is important to us.
Start filling your own cup today.
Sign up below for a FREE Filling Your Own Cup First exercise.
If you are ready to work with me then email me at nancy@pannapanya.com.
You can learn more about me here.
You can learn about about client success stories and the organizations I work with here.
Follow paññā panya!
