Authentic Inner Connection group coaching – early pay

I invite you to join the Authentic Inner Connection group coaching – a distinct group approach to increasing your inner connection in community with others that leads to more authenticity, ease, joy, acceptance. Then you bring it to your personal relationship with others. The biggest results I want to see you get are:

• Deeper authentic inner connection – this includes inner confidence, inner peace, inner connection, self love, and boundaries 
• Ability to articulate and cultivate what’s important to yourself and others 
• Clarity in what you want in life and in relationships with solid authenticity 

This 6 week group coaching series meets for 1 hour each week at Fridays 8 am EST starting April 12 till May 17, 2024 via Zoom. The session will focus on the following topics: 

Week 1 (April 12, 2024): Welcome, Agreements, and Autonomy 

This introductory session sets up agreements for all participants for the next 6 weeks so you can have a safe and secure space to be seen and heard. 

You explore your inner connection through autonomy – how do you balance between the sense of self and being part of a collective (e.g.: family, class, school, company, team, club, or any other organization)? 

Week 2 (April 19, 2024): Play

Play is an inherent quality that people sometimes forget because they are too busy with all the responsibilities of their professional and personal lives. Yet play can nourish the inner connection. What are some characteristics of adult play that can help you strengthen your authentic inner connection? 

Week 3 (April 26, 2024): Connection 

Often the word “connection” denotes a link to something outside ourselves. In this session you will focus on the inner connection – how you authentically see and connect with the different parts of you?   

Week 4 (May 3, 2024): Meaning 

Meaning is the story people tell to make sense of ourselves, other people, and the world. Humans are innate meaning makers and do it all the time. Explore what authentic and inauthentic stories you are telling and the meaning you are making. 

Week 5 (May 10, 2024): Mourning

Note: given the weight of this topic you can only join this session if you have already attended at least 3 of the previous sessions. I understand that life can be busy and you may miss a session but it would not be within my integrity to have you in this session without the supportive practices and exercises of the previous sessions. 

We all want beautiful things in our lives but the analogy is this: if our cup is full of things from the past, others, society, culture, etc. put into it, then how can we have space for the beautiful things we want? Mourning is a way to pour some of the things out to make space for what we yearn for and who we truly are.   

Week 6 (May 17, 2024): Celebration  

Let’s take time to celebrate this journey by reflecting on where you were, where you are now, and giving yourself a gift. 

The group coaching sessions include: 

• Emails: 
  • Pre session – approximately 15 minutes of pre work which can include watching/listening to videos, goal setting, or bringing writing supplies 
  • Post session – summary email of the session and a hand out of exercise suggestions for the week 
• Recording of the session 
• Question and answers – have questions? Email it to me and I will answer it in class or in a shared document